- Over 120 video clips of home and gym based exercises.
- Available in English, Spanish, and French.
- Searchable by all body parts; abdominals, back, biceps, calves, chest, forearms, gluteus, hamstrings, hips, pectorals, quads, shoulders, trapezius, shoulders, triceps, upper chest.
- Expert instruction supplied for each 30-second video clip.
- Performed by male and female professional fitness models.
- Video library for each body part is searchable by mouse over scrolling.
- Allows people to learn exercises they can perform at home or at a gym for desired body part.
- XML feeds available.